Integrative Nutrition Coaching
We support, mentor and empower you in making healthy lifestyle changes in a nonjudgmental coaching partnership. Whether you are part of a group or an individual client you will learn how to identify obstacles and create a strategic plan of action to achieve optimal health and positive change for long-term success.
We partner together to identify the obstacles you face. We uncover where the disconnect lies and support you in tracking your progress holding you accountable to your commitments and goals.
Using mind-body principles and experience based learning we pinpoint your idea of what optimal health means to you. We create strategies for you to reclaim a sense of wholeness, vitality and resilience. We also provide valuable resources, books, recipes, meditations etc…
We all know how ill at ease we feel when we are out of harmony with our physical, emotional and spiritual wellbeing, and yet it is much more practical to maintain harmony than to be reactive. So why are we not focusing on the most important part of our life…ourselves! Together we will bring awareness to all the factors that contribute to your feeling nourished taking into account that yes; it’s the food you eat but it’s also all the other aspects of you and your life that make you tic or make you sick. Where in your life do you feel complete and satisfied, where do you feel withdrawn and empty? We look at all of that to help you create a “sound mind in a sound body”.
You learn to “Take care of your body…because it’s the only place you have to live in!”
Call for more information or to book your appointment 514-953-8287
Somatic Healing
Mindfulness, moment to moment awareness without judgement, how to love yourself fully and completely (self compassion). Most of our behaviour patterns stem from maladaptive strategies that we learned as children to cope with our wounding. This self love and healing therapy helps by working with the felt sense to help release shocks in the nervous system in a loving and compassionate way.
What is Felt Sense?
The felt sense is an open non judging awareness of your emotional state as well as awareness of your intuition. These vague body sensations correspond to unresolved emotional conflict which tends to resolve when one simply pays attention.
Benefits
- How to make conscious healthy choices based on today’s needs rather than historic patterns and behaviours.
- How to harness internal wisdom.
- How to self regulate.
- How to develop a sense of wholeness and belonging.
- How to be less reactive and develop a new way of relating to our circumstances rather than trying to avoid or hang on to what we like or dislike.
Working with felt sense and meditation and using 5 sense reality, sub personalities and shadow work we decondition belief systems that keep individuals stuck in there trauma, learning to develop present moment awareness that allows us to let go of rigid patterns and beliefs.
Call for more information or to book your appointment 514-953-8287
Personal & Professional
life coaching
What is Personal/Professional Life Coaching?
Personal/Professional life coaching is defined as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole.
What can our Professional / Life Coaches help you with?
- Discover, clarify, and align with what you want to achieve
- Encourage client self-discovery – strengths
- Elicit client-generated solutions and strategies
- Navigate through relationship and career challenges
- Hold responsibility and accountability to the coaching process to set and reach goals
- Build your confidence and self-esteem
- Set boundaries and becoming more assertive
- Develop a healthy and positive communication style
- Maintain positive, nurturing and healthy relationships
How is coaching distinct from other service professions?
Professional coaching focuses on setting goals, creating outcomes and managing personal change. Sometimes it’s helpful to understand coaching by distinguishing it from other personal or organizational support professions.
Therapy deals with healing pain, dysfunction and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual’s emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy ways. Coaching, on the other hand, supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes. These outcomes are linked to personal or professional success. Coaching is future focused. While positive feelings/emotions may be a natural outcome of coaching, the primary focus is on creating actionable strategies for achieving specific goals in one’s work or personal life. The emphases in a coaching relationship are on action, accountability, and follow through.
Call for more information or to book your appointment 514-953-8287
Yoga Fit & Alignment
YogaFit was founded by Beth Shaw in 1994. It was created with the goal of bringing yoga to every body type, age and skill level.
- YogaFit focuses on both the psychological and physical practice of Yoga which promotes health and mental awareness. The essence of Yogafit is teaching that Yoga is a journey not a destination. How you feel about your practice today might be different about how you felt about it yesterday or will feel tomorrow.
- Age, illness, and prior injuries are always considered and modified poses and/or props are used so that any body type can get the full benefit from all the different postures.
- Yogafit encourages staying in the present moment by Breathing, Feeling, Listening to your body, while letting go of judgement, competition and expectations. The mind body connection of Yogafit is an excellent modality to add to your healing journey.
- YogaFit has “Seven principles of Alignment” that help us move safely no matter what we are doing. These are highlighted in every posture/transition so that day to day activity finds us “more aware” of how we are moving.
- Yogafit is designed to bring Yoga off the mat and into day to day life as the postures promote conscious mindfulness and movement of every joint and muscle in the body. Strength, mobility and awareness become part of moving every day.
Training locations – at your premises or outdoors weather permitting. Schedule a consultation with our trainer to discuss your needs.
Call for more information or to book your appointment 514-953-8287
Mind Body Fitness Training
Research shows mind-body exercise can help decrease anxiety and pain, enhance sleep, and empower participants, increasing their well-being to reach their fitness goals.
Top 10 Benefits of Physical Activity
- Get you fit to the level you desire and the body you deserve
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
Finding True Balance in Our Lives…
What does it mean to be healthy & fit? This is a question many people have asked…the truth is actually simpler than you think, it’s BALANCE!
Exercise, Nutrition and Happiness…these are not separate and all work together, “balancing a sound mind in a sound body” are the connectors to a balanced life!
Resolutions Therapy & Wellness Center invites you to meet one of our in house fitness and wellness trainers. You will be assessed at your level, trained with a set of pre-determined goals to get you to your optimal potential.
Training locations – at your premises or outdoors weather permitting. Schedule a consultation with our trainer to discuss your needs.
Call for more information or to book your appointment 514-953-8287
