Workshops & Events

Our goal at Resolutions Therapy & Wellness Center is to guide our clients to
live life with passion & purpose!

FearlessFlame Empowerment Workshops

In collaboration with Resolutions Therapy & Wellness Center

Welcome to FEARLESSFLAME EMPOWERMENT WORKSHOP, a bold, innovative and interactive motivational program, custom designed to light a fire within to drive extraordinary personal development and business performance opportunities for our clients.

Our dynamic workshops leverage bonding experiences to inspire open communication, enhance leadership skills and help corporate teams at every level, to achieve personal goals, peak performance and productivity both personally and professionally through life and beyond.

Each workshop is individually tailored to provide our clients with innovative and creative tools, techniques, activities and support to overcome obstacles, find their power and achieve their personal and business goals in a positive, inspirational and interactive environment.

If you are interested in a personal or corporate workshop contact 514-953-8287

www.fearlessflame.com

NANCY CHERNOFF
Founder/Program Facilitator

Nancy Chernoff - FearlessFlame Workshop
ABOUT NANCY

Laughter Therapy

At Resolutions Therapy & Wellness Center  “OUR MISSION” is about the whole body experience and our programs have been developed to cover our 3 pillars of Health & Wellness  – the “ MIND – BODY – SPIRIT”!

Laughter Therapy Sessions empower our participants to laugh for no reason at all and still reap all the science backed benefits. 

PubMed.ncbi.nlm.nih.gov  Article: 

“Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review

Neurotransmitters in the brain, such as norepinephrine, dopamine, and serotonin, are reduced, when there are feelings of depression and anxiety therefore the mood & behaviour circuit in the brain are affected.

So why do we want to LAUGH?   Laughter can alter dopamine and serotonin activity. Furthermore, endorphins secreted by laughter can help when people are uncomfortable or in a depressed mood. Laughter therapy is a non-invasive and non-pharmacological alternative treatment for stress and depression, representative cases that have a negative influence on mental health. In conclusion, laughter therapy is effective and scientifically supported as a single or adjuvant therapy.

BENEFITS:

  • Eases anxiety, managing stress, enhancing “feel good hormones”, a.k.a endorphins
  • Increases focus and energy levels, and encouraging positivity and optimism. 
  • A good belly laugh positively impacts our overall mental, physical, and emotional health.

Our trained certified laughter leaders, Denise Diamantopoulos & Effie Koufalis will guide you through laughter exercises a.k.a. “laughtersizes” in a dynamic, safe, and non-judgemental setting.

What begins as “forced & fake laughter” quickly transforms into genuine chuckles and giggles and even ends in some wonderful ab workouts. 

As a reminder we learn to laugh even at the most difficult time to release the benefits of this playful and mind easing modality.

Denise Diamantopoulos & Effie Koufalis
Certified Laughter Leaders

Denise Diamantopoulos & Effie Koufalis Certified Laughter Leaders

Six year olds laugh an average of 300 times a day.

Adults only laugh 15-100 times a day.

Be six again!

For more information or to find out about our next Laughter Workshop contact 514-953-8287

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NANCY CHERNOFF
Founder/Program Facilitator

In 1996 Nancy attended a training seminar with the renowned Anthony Robbins and the rest as they say is history. The empowerment Nancy felt that day set her on a new path far removed from the corporate world where she spent over twenty years of her life.

After much soul-searching, in 2001 Nancy left the IT world where she had worked her way up the corporate ladder for 14 years and held the position of Vice-President of Marketing and Development for a prominent IT firm. She began to experience the world through travel in search of ways to lead a more meaningful life.

From 2002 to 2005, she studied at and worked with the Omega Institute in Rhinebeck, New York—the largest holistic wellness retreat center in North America. It was here where she found her inspiration, passion and vision for FearlessFlame Empowerment Workshops.

Integrating her business practice with her holistic training,

Nancy draws on her unique experiential motivational training to drive peak performance and productivity for individuals and corporate partners throughout North America.

Nancy is certified from the Sundor School of Transpersonal Education in California as a fire-walking instructor, a certified yoga teacher, MBSR- teens, and Integrative Nutritionist from IIN.

Nancy resides in Montreal and leads FearlessFlame Empowerment Workshops throughout North America.

HELENE ZYLBERSZAC
DIRECTOR
PSYCHOTHERAPIST, MSW, PSW

Helene Zylberszac, director of Resolutions Therapy Center, is a psychotherapist for individuals, couples and families. She brings a wealth of experience from over twenty-five years of work in the public and private sectors. Helene is a member of the Ordre des Travailleurs Sociaux du Québec, and holds a psychotherapy license issued by the Ordre des psychologues. She completed a bachelor’s degree in industrial relations, a psychotherapy license and a master’s degree in social work.

Helene has worked at youth protection, various women’s shelters and 10 years for the CLSC Rene Cassin.  Presently, she works collaboratively with family physicians, fertility clinics, and ASD clinics. Her numerous contacts allow her to have a global overview of issues such as anxiety, depression, self-esteem and adult ASD (autism spectrum disorder). With a warm and collaborative strength based approach in her treatment, Helene uses cognitive behavioral therapy, including solutions focused therapy.

Helene Zylberszac is capable of effectively intervening with individuals, couples and families while empowering them to regain control over their lives.

Born and raised in Montreal, Helene is a devoted mother, wife and fur mama. 
In her spare time Helene is an avid tennis player and meditation advocate.

To book an appointment with Helene call 514-953-8287