Therapy

Find balance in
Therapy & Wellness

At Resolutions Therapy Center, we rely on cognitive behavioral,
humanist & a goal oriented approach.
We provide coping strategies & tools to assist with the following areas:

Psychotherapy

At Resolutions Therapy Center our team of experienced professionals offers personalized programs to both individuals and couples. 

Psychotherapy is catered to the unique situation of each client with focus placed on short-term solution focused goals and the overall long term well-being of each individual. At Resolutions Therapy Center we rely on cognitive behavioral, humanist and a goal oriented approach. We provide coping strategies and tools to assist our clients. Our areas of expertise include:

Individual – Couple – Family Therapy

  • ANXIETY
  • DEPRESSION
  • INFERTILITY
  • SEXUAL & GENDER IDENTITY
  • NUTRITION AND WEIGHT LOSS
  • RELATIONSHIP ISSUES
  • GRIEF AND LOSS
  • BURNOUT
  • ADOLESCENCE
  • ADDICTIONS / RECOVERY
  • ADULT AUTISM
  • TEEN AUTISM

The Center also specializes in assessments and evaluations:

  • Psychosocial evaluations for curatorship, fertility and adoption
  • Nutritional assessments
  • Individual assessment for life altering changes
  • Couple assessment to determine how to solidify relationship
  • Psychological assessments

Call for more information or to book your appointment 514-953-8287

Psychotherapy
Couples2

Couple Counseling

What will you discover from couples counseling?

Identify the issues    

  • Identify specific issues to work on with the support of an unbiased professional.

Rediscover Strength   

  • Develop a solutions-oriented approach to rediscover your relationships strengths.

Empathy & Resolutions   

  • Practice conflict-resolution strategies for improved empathy and problem-solving skills.

Restore Trust   

  • Learn communication tools to increase vulnerability and restore trust.
Call for more information or to book your appointment 514-953-8287

Short Term Solution Oriented Brief Therapy

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.

Why solution focused therapy?

Solution focused therapy is a future-oriented, goal-directed approach to solving human problems of living. The focus is on the client’s health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals

What is solution based brief therapy ideal for?

When used SFBT can stand alone as a therapeutic intervention, or it can be used along with other therapy styles and treatments. It is used to treat people of all ages and a variety of issues, including child behavioral problems, family dysfunction, domestic or child abuse, addiction, and relationship problems.

What are the three rules of solution focused treatment?

  • Change is constant and certain
  • Emphasis should be on what is changeable and possible
  • Clients must want to change
  • Clients are the experts in therapy and must develop their own goals
  • Clients already have the resources and strengths to solve their problems

Call for more information or to book your appointment 514-953-8287

Solutions
ASD

ASD - AUTISM SPECTRUM DISORDER

What is Autism Spectrum Disorder?

Autism Spectrum Disorder, or autism, is a neuro-developmental disorder that impacts brain development.  The result is that most individuals experience communication problems, difficulty with social interactions and a tendency to repeat specific patterns of behavior. They may also have a markedly restricted range of activities and interests.

Autism Spectrum Disorder (ASD) is typically accompanied by co-occurring medical conditions.  Mental health issues such as anxiety and depression are common. Any of these conditions may severely impact an individual’s quality of life.

The term “spectrum” refers to a range or continuum of severity or of developmental impairment. Children and adults with ASDs may have particular characteristics in common but the condition covers a wide spectrum, with individual differences in the following:

  • Number and particular kinds of symptoms
  • Severity: Mild to severe
  • Age of onset
  • Levels of functioning
  • Challenges with social interactions.

It is important to keep in mind that children, teens and adults with autism vary widely in their needs, skills and abilities. There is no standard “type” or “typical” person with an Autism Spectrum Disorder.

Undiagnosed ASD

With 25 year in practice, our awareness into Adult Autism has been heightened by an increased population of undiagnosed ASD in adult women and men.  Our expertise in ASD allows us to work with our clients and couples to identify certain behaviors that have been misunderstood for years.

The first step to healing and accepting oneself is to understand that these behaviors can be related to an undiagnosed mental health of ASD and can be further diagnosed through a professional evaluation and supported and followed by our in house professionals.

Call for more information or to book your appointment 514-953-8287

Available online or in-office

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HELENE ZYLBERSZAC
DIRECTOR
PSYCHOTHERAPIST, MSW, PSW

Helene Zylberszac the Director of Resolutions Therapy Center is an individual and couples psychotherapist. She has gained varied experiences after having had over twenty-five years of experience working in the public and private sector. Helene is a member of the Ordre des Travailleurs Sociaux du Québec and Ordre des Psychologues du Québec.  She holds a Bachelor degree in Industrial Relations, a psychotherapy license and a Master degree in Social Work.

Helene has worked at youth protection, various women’s shelters and 10 years for the CLSC Rene Cassin.  Presently, she works collaboratively with family physicians, fertility clinics, and ASD clinics. Her numerous contacts allow her to have a global overview of issues such as anxiety, depression, self-esteem and adult ASD (autism spectrum disorder). With a warm and collaborative strength based approach in her treatment, Helene uses cognitive behavioral therapy, including solutions focused therapy.

Helene Zylberszac is capable of effectively intervening with individuals, couples and families while empowering them to regain control over their lives.

Born and raised in Montreal, Helene is a devoted mother, wife and fur mama.  In her spare time Helene is an avid tennis player and meditation advocate.

To book an appointment with Helene call 514-953-8287