Everything You Need to Know About Emotional Support Animals (ESA)

An Emotional Support Animal is more than a pet—it’s a part of your wellness journey.
If you’re struggling emotionally and think an ESA (emotional support animal) might help, we’re here to support you in taking the next step.

Everything You Need to Know About  Emotional Support Animals (ESA)

 

An Emotional Support Animal (ESA) is a pet that provides comfort and support to individuals living with emotional or mental health challenges. Unlike service animals, ESAs are not trained to perform specific tasks. However, their mere presence can ease symptoms of anxiety, depression, PTSD, or other mental health conditions.

ESAs are recognized by federal and provincial laws in certain contexts, giving individuals the right to live with their ESA in housing that otherwise does not allow pets, and in many cases, to travel with them.

To qualify for an Emotional Support Animal, you must have a verifiable mental or emotional disability that significantly affects your daily life. This can include conditions such as:

  • Anxiety disorders
  • Depression
  • PTSD
  • Phobias
  • Panic disorders
  • Adjustment disorders
  • And other diagnosed mental health conditions

Only a licensed mental health professional (such as a psychologist, psychiatrist, psychotherapist or licensed clinical social worker) can determine eligibility and provide an ESA letter.  Contact Nancy – 514-953-8287 – admin@resolutionstherapy.ca

To officially recognize an ESA (emotional support animal), follow these steps:

  1. Book a Mental Health Assessment

You must be assessed by a licensed mental health professional who can determine whether an ESA would be beneficial for your well-being. This assessment can often be done virtually or in-person.

  1. Obtain an Official ESA Letter

If the professional determines you qualify, they will issue a formal letter stating:

  • You have a diagnosed emotional or psychological condition
  • An ESA is part of your treatment plan
  • The therapist or doctor’s license number and contact information
  • The letter’s issue date (usually valid for one year)

Important: There is no official registry or ID for ESAs. A valid letter from a licensed professional is the only documentation legally recognized.

  1. Know Your Travel Rights!

While airlines are no longer required to accommodate ESAs (as of changes to US regulations), some carriers still make exceptions. Always check the current airline policies before booking travel.

  1. Inform Your Landlord or Housing Provider

Under human rights laws and housing accommodation guidelines, landlords in Canada and the US may be required to make reasonable accommodations for tenants with an ESA—even in no-pet housing.

ESAs are protected in certain areas, but not everywhere. Here’s what they are—and aren’t—allowed to do:

Area

ESA Access

Housing

Yes (with a valid ESA letter)

Air Travel

Must check airline regulations

Public Places

Check location

Restaurants, Stores

Check location

  • Myth: I can register my pet online and it’s instantly an ESA.
    False. There’s no official registry. Only a licensed mental health provider can certify your animal.
  • Myth: ESAs can go anywhere I go.
    False. Only service animals have public access rights. ESAs are protected primarily in housing.
  • Myth: Any pet can be an ESA.
    Partially true. While most ESAs are cats or dogs, other animals may qualify—but they must be safe, manageable, and not disruptive.

At Resolutions Therapy Center our licensed professionals are experienced in conducting mental health assessments for ESA (emotional support animals) eligibility. We provide compassionate, evidence-based evaluations and—if appropriate—issue valid ESA letters for housing, travel and documentation purposes.

Book your ESA assessment today 

In-person or virtual options available
Contact:  admin@resolutionstherapy.ca 514-953-8287

An emotional support animal is much more than a pet—it’s part of your wellness journey. If you're going through a difficult time and believe an ESA could help, we’re here to support you.

Marley, ESA
Emotional Support Animal

Book Your ESA Assessment Today

In-person or virtual options available
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Marley, (ESA)
Emotional Support Animal

Why ESA Approval Matters:

Marley is so much more than a pet—she’s a source of comfort, a steady presence, and a true emotional support companion. In moments of stress, anxiety, or emotional overwhelm, she offers calm, love, and grounding without asking for anything in return (maybe a treat)! Her gentle nature and unwavering affection is a reminder of what unconditional love looks like.

For those who rely on animals like Marley for emotional stability, especially during life’s most challenging moments, having an Emotional Support Animal (ESA) isn’t a luxury—it’s a necessity. This is why getting your animal officially recognized as an ESA is so important.

Approval can grant access to places that might otherwise be off-limits—such as airplanes, housing, and certain public spaces—ensuring that the emotional and mental health of the person who depends on them is supported and protected.

An ESA is not just a companion—they are often a lifeline. In many ways, they reflect exactly what we need most: presence, connection, and unconditional support.

If you are looking to get your animal ESA approved and have any questions, please contact Nancy at admin@resolutionstherapy.ca or call 514-953-8287

HELENE ZYLBERSZAC
DIRECTOR
PSYCHOTHERAPIST, MSW, PSW

Helene Zylberszac, director of Resolutions Therapy Center, is a psychotherapist for individuals, couples and families. She brings a wealth of experience from over twenty-five years of work in the public and private sectors. Helene is a member of the Ordre des Travailleurs Sociaux du Québec, and holds a psychotherapy license issued by the Ordre des psychologues. She completed a bachelor’s degree in industrial relations, a psychotherapy license and a master’s degree in social work.

Helene has worked at youth protection, various women’s shelters and 10 years for the CLSC Rene Cassin.  Presently, she works collaboratively with family physicians, fertility clinics, and ASD clinics. Her numerous contacts allow her to have a global overview of issues such as anxiety, depression, self-esteem and adult ASD (autism spectrum disorder). With a warm and collaborative strength based approach in her treatment, Helene uses cognitive behavioral therapy, including solutions focused therapy.

Helene Zylberszac is capable of effectively intervening with individuals, couples and families while empowering them to regain control over their lives.

Born and raised in Montreal, Helene is a devoted mother, wife and fur mama. 
In her spare time Helene is an avid tennis player and meditation advocate.

To book an appointment with Helene call 514-953-8287